Cross Country

The All Saints Catholic Academy Cross-Country team is comprised of students who are in grades 5-8. The Team participates in the Friendship League and runs against other independent schools such as Brown, Woodland Hills, St. Gregory's, St. Pius X, and Hebrew Academy, to mention just a few. 

Practices are held twice a week right after school and go for a hour and a half. The practices are structured to introduce the students to the fundamentals of running cross-country as well as physical health. They learn various stretching exercises for warming-up as well as different training techniques for building speed and endurance. The students also get an introduction to bio-feedback, where they learn resting and active heart rates as well as active target heart rate while training.

Anyone interested in the cross-country program should call the school
office at 438-6600.

2014 Fall Schedule


Cross Country Meets are held every Wednesday in October and begin at 4:00.

10/1 at the Parker School

10/8 Menands Middle School

10/17 The Crossings in Colonie

10/24 Menands Middle School

10/31 at the Parker School